https://www.yogawithjuli.com/events daily 0.75 2025-09-30 https://www.yogawithjuli.com/events/the-movement-autumn-yoga-special monthly 0.5 2025-09-30 https://www.yogawithjuli.com/events/yoga-in-the-park monthly 0.5 2023-06-28 https://images.squarespace-cdn.com/content/v1/608d640a0bda1b170055e54f/1774a3bf-074c-405c-bb0c-fc0be9bd45b8/IMG-0550.jpg Events - Yoga in the Park https://www.yogawithjuli.com/events/sshl-alumni-event monthly 0.5 2022-05-19 https://images.squarespace-cdn.com/content/v1/608d640a0bda1b170055e54f/20e40647-1d28-4b45-a0f9-9b87747bcc31/image-asset.png Events - Alumni Yoga Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/608d640a0bda1b170055e54f/ea711301-e6e1-4573-82ec-719ef774b28f/image-asset.png Events - Alumni Yoga Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogawithjuli.com/events/business-launch-free-classes-and-webinar monthly 0.5 2022-07-06 https://www.yogawithjuli.com/home daily 1.0 2026-02-16 https://images.squarespace-cdn.com/content/v1/608d640a0bda1b170055e54f/1650393090676-FOBGOZH56ZD6HUFFWLQ2/restorative+2.JPG Home https://images.squarespace-cdn.com/content/v1/608d640a0bda1b170055e54f/1650395983227-G08CL98FIL80TNIUHYHD/HATHA+1.JPG Home https://images.squarespace-cdn.com/content/v1/608d640a0bda1b170055e54f/1650396623632-GCHI2N69XJUHKCU5VJDZ/back.JPG Home https://images.squarespace-cdn.com/content/v1/608d640a0bda1b170055e54f/1650393198229-IU5Y4O0NO43GFBS5AUZU/mm1.JPG Home https://www.yogawithjuli.com/contact daily 0.75 2025-09-12 https://www.yogawithjuli.com/about-me daily 0.75 2023-01-25 https://images.squarespace-cdn.com/content/v1/608d640a0bda1b170055e54f/570a1fe4-567e-4274-ab99-00209b91be95/about+me.JPG About Julia - I am a certified yoga teacher from the London based Triyoga Studio, one of the most highly regarded, comprehensive and rigorous teacher training programmes in Europe. https://images.squarespace-cdn.com/content/v1/608d640a0bda1b170055e54f/ccb7a666-b6a7-4a11-985e-ea5483d3e528/IMG_0035.jpg About Julia - MY APPROACH & VALUES https://images.squarespace-cdn.com/content/v1/608d640a0bda1b170055e54f/8379c55d-eae8-4352-a27b-2c18e3d2622d/image-asset.png About Julia - Make it stand out During the teacher training I was drawn to other specialisations and furthered my certifications in Restorative Yoga, Yoga for Back Care and Mindfulness Meditation. This keeps me eager to continuously learn not only as a teacher, but always as a student. https://images.squarespace-cdn.com/content/v1/608d640a0bda1b170055e54f/f5e46a6e-2be8-4ac0-a610-cd8ab2c5e274/KZnj4WeI.jpg About Julia https://www.yogawithjuli.com/imprint daily 0.75 2022-01-04 https://www.yogawithjuli.com/privacy-policy daily 0.75 2021-06-20 https://www.yogawithjuli.com/testimonials daily 0.75 2022-05-03 https://www.yogawithjuli.com/corporate-yoga daily 0.75 2023-06-22 https://www.yogawithjuli.com/newsletter daily 0.75 2022-10-28 https://www.yogawithjuli.com/private-tailored-to-you daily 0.75 2025-12-03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg Private : Tailored to You https://www.yogawithjuli.com/workshops-1 daily 0.75 2022-04-04 https://images.squarespace-cdn.com/content/v1/608d640a0bda1b170055e54f/f3a12c55-1e59-41a1-8bf8-46e72b93b127/image-asset.jpeg Workshops - 6 week beginner course Perfect for beginners and suitable for anyone looking to revisit the fundamentals of yoga https://www.yogawithjuli.com/classes daily 0.75 2022-10-18 https://www.yogawithjuli.com/online-live-classes daily 0.75 2022-11-15 https://images.squarespace-cdn.com/content/v1/608d640a0bda1b170055e54f/1650395983227-G08CL98FIL80TNIUHYHD/HATHA+1.JPG Live Classes - HATHA YOGA A yoga practice which focuses on alignment and the fine details of yoga postures and breathing. Learn more about Hatha Yoga. https://images.squarespace-cdn.com/content/v1/608d640a0bda1b170055e54f/1650393090676-FOBGOZH56ZD6HUFFWLQ2/image-asset.jpeg Live Classes - RESTORATIVE YOGA Restorative yoga takes place on the floor. Slowing the heart rate down and allowing the body and mind to rest and rejuvenate. Learn more about Restorative Yoga. https://images.squarespace-cdn.com/content/v1/608d640a0bda1b170055e54f/1650396623632-GCHI2N69XJUHKCU5VJDZ/image-asset.jpeg Live Classes - YOGA FOR BACKCARE For everyone that is looking to improve their spinal health, whether you have a yoga practice or not. Learn more about Yoga for BackCare. https://images.squarespace-cdn.com/content/v1/608d640a0bda1b170055e54f/1650393198229-IU5Y4O0NO43GFBS5AUZU/image-asset.jpeg Live Classes - MINDFULNESS MEDITATION The foundation for cultivating self-knowledge and confidence in your own goodness, insight, and compassion. Learn more about Mindfulness Meditation. This practice is taught only through the Receptive Class, with a combination of other practices, see below for details https://images.squarespace-cdn.com/content/v1/608d640a0bda1b170055e54f/072f01de-a3c5-43bd-8c2d-eacc6bc00f59/image-asset.jpeg Live Classes - RECEPTIVE CLASS This is a slow and gentle paced flow designed to balance your physical and mental strength, finding long-lasting stability, clarity and mobility. The class combines yoga for back care, pranayama (breath meditation), mindfulness meditation and restorative practices expanding your capacity to move, breathe, and finding balance within yourself. https://images.squarespace-cdn.com/content/v1/608d640a0bda1b170055e54f/fb3ff2f5-a647-4a72-bfbf-5d53e72b1c02/PROPS.JPG Live Classes YOGA IS FOR EVERYONE When online it is up to the individual to assess whether they are ready for the class that they have chosen. If you suffer from a specific injury or are managing a condition it is your responsibility to consider whether or not this practice is right for you at this time. 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make sure you are warm so the body can soften; lower the lights to create a calm, restful environment – all of which help calm the nervous system. And remember a relaxed and conscious breath is the main way to bring about the shift of the nervous system along with comfort, softening and opening and a willingness to let go of your attachment to the ‘doing’ of things. In fact restorative yoga is a process of ‘un-doing’. https://www.yogawithjuli.com/yoga/yoga-for-back-care monthly 0.5 2021-05-01 https://www.yogawithjuli.com/yoga/hatha-yoga monthly 0.5 2022-04-20 https://www.yogawithjuli.com/meditation daily 0.75 2022-10-18 https://www.yogawithjuli.com/meditation/mindfulness-meditation monthly 0.5 2021-05-02 https://www.yogawithjuli.com/blog daily 0.75 2022-01-05 https://www.yogawithjuli.com/blog/why-do-a-6week-beginner-course monthly 0.5 2022-04-04 https://www.yogawithjuli.com/blog/alignment monthly 0.5 2022-01-04 https://www.yogawithjuli.com/blog/5-reasons-to-practice-restorative-yoga monthly 0.5 2022-04-04