🍂 Autumn Yoga Special 🍂 in partnership with The Movement Oldenburg
Step into balance, release tension, and reconnect with your center as we move through body and breath in this seasonal flow. In this Autumn Yoga Special, you'll be guided through movements designed to release the gut, open the spine, and calm the nervous system — honoring the turning point of the equinox.
Whether you're just beginning or already experienced, this class meets you where you are. We flow with intention, breathe with awareness, and rest with grace. Expect:
Gentle-to-strong sequences that support mobility, stability, and deep release
Breath practices that quiet the mind and guide you inward
A harmonious close with meditation or restorative relaxation
Bring: comfy clothes, your mat (if you have one), and perhaps a blanket, small pillow, an eye mask/pillow for a comfortable rest.
Join me in this collaboration with The Movement Oldenburg to root down and rise with the season — leave feeling lighter, more centered, more you.
Book your spot here! Spaces are running out fast, only 5 left!