ONLINE LIVE CLASSES
WEEKLY CLASSES
Sign up to attend online yoga and meditation practices exploring how to better connect the mind and body.
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Hatha Yoga,
Restorative Yoga,
Yoga for BackCare,
Receptive Class: gentle flow, Mindfulness Meditation, Pranayama (Breath Meditation)
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Classes range from 60-minutes to 75-minutes up to 90-minute classes
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IT DOESN’T MATTER!
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Every class works with props, supporting every posture with stability, foundation and expansion guiding you safely in and out the postures. Please bring any props that you may have, a yoga strap (or a dresser belt), 2 yoga blocks (or books), and a blanket (or towel).
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Purchase a single class at the time or purchase group class passes and save!
ZOOM: FROM MY HOME TO YOU
HATHA YOGA
A yoga practice which focuses on alignment and the fine details of yoga postures and breathing. Learn more about Hatha Yoga.
RESTORATIVE YOGA
Restorative yoga takes place on the floor. Slowing the heart rate down and allowing the body and mind to rest and rejuvenate. Learn more about Restorative Yoga.
YOGA FOR BACKCARE
For everyone that is looking to improve their spinal health, whether you have a yoga practice or not. Learn more about Yoga for BackCare.
MINDFULNESS MEDITATION
The foundation for cultivating self-knowledge and confidence in your own goodness, insight, and compassion. Learn more about Mindfulness Meditation.
This practice is taught only through the Receptive Class, with a combination of other practices, see below for details
RECEPTIVE CLASS
This is a slow and gentle paced flow designed to balance your physical and mental strength, finding long-lasting stability, clarity and mobility.
The class combines yoga for back care, pranayama (breath meditation), mindfulness meditation and restorative practices expanding your capacity to move, breathe, and finding balance within yourself.
YOGA IS FOR EVERYONE
When online it is up to the individual to assess whether they are ready for the class that they have chosen. If you suffer from a specific injury or are managing a condition it is your responsibility to consider whether or not this practice is right for you at this time. The practitioner takes agency for its body and practice.